- Makes one 8” round loaf of bread • Serves 4-6
- Cooking time:
- 50 mins
Enjoy the wisdom of Fibre February year-round with this fibre-filled, flavourful, [air] fryer, fully fun bread! Made specially for Fibre February, this bread is an excellent source of fibre that can be used to eat alone, make a sandwich, or for any meal you’re making. Plus, it’s so easy to prepare you’ll keep coming back for more.
61.3g of fibre in the whole loaf of bread
Delicious with a high fibre sandwich filling like hummus and veg or cheese and apple!
Large mixing bowl
8” deep cake tin lined with parchment
Combine the yeast, wholemeal flour, 100g mixed seeds and salt in a large mixing bowl. Add the warm water and bring everything together to form a sticky dough. Cover with a damp cloth and leave to rise in a warm place for at least one hour
Once the dough has doubled in size, tip it out onto a lightly floured surface, deflate the dough by punching out the air, sprinkle more flour on top and shape it into a ball before placing it into the lined cake tin
Score the top, sprinkle with the remaining seed mix, recover with the damp cloth and leave to rise for 10-15 minutes. Preheat your air fryer to 200°c in the meantime
Cover the dough lightly with aluminium foil and place the whole thing in the air fryer and bake for 30 minutes. Then remove the foil from the top and continue to bake the bread for a further 15-20 minutes until golden on top
Carefully remove the bread from the Air Fryer and the tin and allow to cool completely before slicing and serving
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