Do you like baking?

Have a look at some great cakes and bakes, or search for your favourite recipe.

Read up on great baking tips


Are you a healthcare professional?

If you are a health care professional, you may find our fab nutrition section really helpful. It's a great overview with factual information written in easy to understand language.

Find out more »

The latest fab tweets the fab flour on twitter

Search for a recipe

View all recipes or Submit your own!

The latest fab news

Chocolate Week

Social media is awash with this week and that week. But when chocolate week comes along, we are unable (and unwilling) to resist! Any […]

Toast or Hands Cafe

Toast lovers – this one’s for you! For one day only (Friday 4 August) London will be hosting a Toast or Hands Cafe, where […]

Kid-friendly cupcakes

Our new ice-cream cupcake recipe is perfect for school fairs, garden parties or as an activity for you and your kids to share. The results […]


If you’re serious about staying fit and healthy you’ll need to get serious about your fibre intake. Most women need to increase their fibre consumption by 75%. Join our #FibreFebruary and make some changes today >> Find out more