High fibre flatbreads

Fibre and flour are intrinsically linked; all wheat flours contain fibre. During Fibre February and beyond, these high-fibre flatbreads offer a simple and delicious way to help you reach the recommended daily intake (30g for adults, according to the NHS). With easy swaps, like using wholemeal flour, and tasty additions such as veggies, you can elevate your meals while increasing how much fibre you eat.

Servings

6 people

Ingredients

Equipment

Large mixing bowl
Fork
Rolling pin
Frying pan
Scales

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Top tips

There's approx. 36g of fibre in the batch of flatbreads (6g each) plus more depending on the toppings!

Nutritional information

Values shown are approximate.

Method

Step 1

In the large mixing bowl, combine the wholemeal flour, baking powder, yoghurt, and 80g mixed seeds to form a dough.

Step 2

Tip the dough out onto a lightly floured surface and knead for a few minutes until the dough is smooth. It may get a bit sticky, so add a little more flour if needed.

Step 3

Divide the dough into 6 equal portions (approx. 80g each) and roll each one out into a flat circular shape (approx. 20cm in diameter).

Step 4

Place the frying pan over a medium heat and cook the flatbreads one at a time. Leave on the first side for about 1.5 minutes before flipping to cook the other side for a further minute, ensuring that they don’t burn.

Step 5

Pile the cooked flatbreads up on a plate and cover with a tea towel to keep warm and soft.

Step 6

Top your flatbread with the fibre-friendly toppings of your choice and enjoy!