Mediterranean magic
- Servings:
- 4
- Preparation time:
- 10 mins
Ingredients checklist
Nutritional values
| kCals | Fat | Saturated fat | Salt | Carbohydrates | Sugar | Fibre |
|---|---|---|---|---|---|---|
| Values shown are approximate. | ||||||
| 282 Kcal | 4.1g | 0.7g | 1.8g | 43.4g | 4.2g | 2.7g |
Method
Step 1
Cut the ciabatta in half leaving a hinge on one side, spread cut surfaces with the tomato puree mixed with some olive oil.
Step 2
Mix tuna, kidney beans, cucumber, tomato, olives, parsley and garlic, season with salt and pepper and add 1 tbsp of olive oil to combine ingredients.
Step 3
Fill bread with tuna mixture.
Step 4
Cut into sections for easy eating.
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