Mediterranean magic
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Servings
4 portions
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Serves
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Ingredients
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Nutritional information
Values shown are approximate.
| kCals | Fat (g) | Saturated fat (g) | Salt (g) | Carbohydrates (g) | Sugar (g) | Fibre |
|---|---|---|---|---|---|---|
| 282 | 4.1 | 0.7 | 1.8 | 43.4 | 4.2 | 2.7 |
Method
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Step 1
Cut the ciabatta in half leaving a hinge on one side, spread cut surfaces with the tomato puree mixed with some olive oil.
Step 2
Mix tuna, kidney beans, cucumber, tomato, olives, parsley and garlic, season with salt and pepper and add 1 tbsp of olive oil to combine ingredients.
Step 3
Fill bread with tuna mixture.
Step 4
Cut into sections for easy eating.