Busting bread myths …

Bread busting myths #1: Does it really make you fat? NO! (although women still steer clear)

A new Australian study of over 1,000 women found that eating bread does not cause weight gain, yet 43% of women avoid bread when trying to lose weight and 20% of women feel guilty after eating bread.

Leading nutritionist, Sharon Natoli of Food and Nutrition Australia says

“The right bread choice can offer numerous health benefits including digestive health, sustained energy and an all round healthier heart, mind and body”

The full article can be found on Mail Online http://ow.ly/C3wqh