Category Archives:

Eating breakfast helps weight loss

August 12th, 2013 by

Weight maintenance relies on a balance between energy in and energy out – so the equation for weight loss is equally simple – eat less and move more. But according to a new study in the journal Obesity when calories are eaten can also have an effect. The most successful eating pattern for weight-loss is […]

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Egg mayo voted Britain’s favourite sandwich

August 6th, 2013 by

It topped a poll to find the 10 most popular sarnies, winning a quarter of the vote. Another classic, the cheese sandwich, took second place with 21 per cent. Ham was third with 17 per cent and chicken fourth on 13 per cent. There was a tie in fifth place between tuna and bacon, lettuce […]

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Loaf fat diet

August 5th, 2013 by

A mum who struggled with her weight all her life has shed nine stone to get her dream figure — by eating bread. She lost almost half her body weight by eating slice after slice of wholemeal bread. Jo Chamberlain, 53 said, “Every diet I read frowned on bread, but I couldn’t understand why. I […]

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Facts about flour

August 1st, 2013 by

Flour is one of the most important ingredients in the UK and we use it more than you might think. Find out more about this versatile ingredient here.

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Storing flour

August 1st, 2013 by

Most starchy foods, including flour, desiccate – they dry out as they age. Find out some great tips for making your flour last longer >>more

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Heeeeelp ………

August 1st, 2013 by

After all your hard work; your bake didn’t turn out as expected. Don’t worry, help is at hand with our What went wrong section. From pastry to pancakes we have help at hand.

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