Trout and watercress sandwiches

Servings:
6
Cooking time:
10 mins

Ingredients checklist

Nutritional values

The nutritional value of this recipe:
kCals Fat Saturated fat Salt Carbohydrates Sugar Fibre
Values shown are approximate.

Method

Step 1

Place the trout in a covered plate in the microwave and cook for 3-4 minutes until it flakes easily (or place in a greased baking tray, covered with buttered baking parchment and bake at 180°C, 160°C fan, gas 4 for 10 mins until it flakes easily).

Step 2

Allow to cool completely. Place the butter in a food processor with the watercress (remove any tough stems).

Step 3

Whizz until smooth, then spread the butter over all the slices of bread.

Step 4

Top 6 slices with the cold cooked trout and season with black pepper.

Step 5

Top with the other slices of bread buttered side down. Cut in half or in triangles.

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