Seeded carrot energy bars
- Servings:
- 14
- Cooking time:
- 35 mins
Everyone loves a carrot cake; and now it’s the turn of the carrot energy bar.
The inclusion of carrots and seeds really whack up the fibre content of tasty bars – there’s 3.4g in a single slice. Go on, give them a go today.
Ingredients checklist
Nutritional values
| kCals | Fat | Saturated fat | Salt | Carbohydrates | Sugar | Fibre |
|---|---|---|---|---|---|---|
| Values shown are approximate. | ||||||
Method
Step 1
Pre heat the oven to 190°C, 170°C fan, gas 5. Line a shallow 23cm square or 18x28cm rectangular cake tin with baking parchment.
Step 2
Melt the butter, syrup and sugar in a pan over a low heat. Mix the remaining ingredients in a mixing bowl then pour the syrup over
Step 3
Mix and spread into the tin. Press down well with the back of a wooden spoon then bake for 30-35 mins until golden brown.
Step 4
Leave to cool in the cake tin then turn out and cut into slices with a sharp knife. These will keep in a tin for 3-4 days.
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