Mediterranean magic

Ingredients checklist

Nutritional values

The nutritional value of this recipe:
kCals Fat Saturated fat Salt Carbohydrates Sugar Fibre
Values shown are approximate.
282 Kcal4.1g0.7g1.8g43.4g4.2g2.7g

Method

Step 1

Cut the ciabatta in half leaving a hinge on one side, spread cut surfaces with the tomato puree mixed with some olive oil.

Step 2

Mix tuna, kidney beans, cucumber, tomato, olives, parsley and garlic, season with salt and pepper and add 1 tbsp of olive oil to combine ingredients.

Step 3

Fill bread with tuna mixture.

Step 4

Cut into sections for easy eating.

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