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Almond butter and berries on wholegrain

January 26th, 2018 by

Almond butter is 10% fibre – that is a LOT of fibre. Slather it all over wholegrain bread (almost 8% fibre), add a few berries and you’ve got yourself one heck of a delumptious and seriously high fibre snack. Tuck in guys, you’re doing your body a favour …

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Greek salad on toast

January 26th, 2018 by

Fibre comes from plants. So to up your fibre intake you need to up your intake of cereals and fruit & veg. So for a toast lover like me the ideal solution is to grill some bread and put a salad on top! Hey presto! Greek salad on toast. Or you could up the transportability […]

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Figs on toast

January 26th, 2018 by

Keeping up with good health resolutions has never been easier. The shops are full of wholegrain and seeded breads, some of which can provide over a third of your recommended fibre intake in just two slices (see here). Spread your toast in ricotta or cream-cheese, add a couple of juicy ripe figs, chuck on a […]

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