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#FebFibreChallenge

January 31st, 2017 by

Most women need to increase their fibre intake by 75% to maintain good health. Find out how you can join in our #FebFibreChallenge to work toward this >>Find out more

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Fab Fibre

January 13th, 2017 by

The scientists who advise the UK government on what we should all be eating to maintain good health have concluded that we are not eating enough fibre. According to official figures men need to increase their fibre consumption by 50% and women by a staggering 75%. The recommended amount of fibre we should be eating […]

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Avo and walnut salsa

January 13th, 2017 by

The buzzy heat of chillies is a perfect antidote to cold mornings and you don’t get much more zingy that this delicious walnut salsa that I lovingly adapted from an Ottolenghi recipe. Sometimes I feel that life is too short for finely chopping, especially at breakfast time, so I use shop-bought purees for the chilli and garlic in […]

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