Category Archives:

Sodium or salt

March 13th, 2013 by

What is the difference between sodium and salt? Sodium is the part of salt (also known as sodium chloride) that is bad for you if you consume too much. Why does the body need salt? Read more.

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Carb energy

March 13th, 2013 by

Why do our bodies need carbohydrates? Carbohydrates in food are converted into glucose, a form of sugar which is transported in the blood to cells for energy. Read more.

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Clever calcium

March 13th, 2013 by

What is calcium and why do we need it? Calcium is a mineral that builds strong bones and teeth, regulates muscle contraction and makes sure your blood clots normally. Read more.

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